Other Qigong

Other Qigong

WINTER BROCADE 

by Gia-fu Feng – Qigong for the winter – Water Element and Kidney Qi

PALMS UP FORWARDS

FISTS CLOSE TO FACE/LOOK OVER

I – ELBOWS UP/ROTATE WRISTS

E – TEARING COTTON

I – STRETCHING IN THE MORNING

E- DOWN

I – UP TO CHEST/FINGERS INTERLOCKED

E – ROTATE HANDS/DOWN

I – UP/HANDS IN FISTS

E – FISTS AT WAIST

I – SUPPORT THE SKY

E – HANDS DOWN

I – HANDS UP ON SIDE/CONNECT MIDDLE FINGERS

E – HANDS DOWN TO DANTIEN

I – ROTATE & INTERLINK & UP TO CHEST

E – ROTATE/STRETCH DIAGONALLY FORWARDS

I – STRAIGHTEN

E – FISTS AT WAIST

I / E – SHOWING PALM

(REPEAT OTHER SIDE)

FISTS AT WAIST

E – HANDS DOWN

I – HANDS UP ON SIDE

E – HANDS IN PRAYER/HANDS DOWN

*STEP OUT TO LEFT (HORSE STANCE)

I – STRETCH DIAGONALLY FORWARDS

FISTS AT WAIST

E – PUNCH

I – DOWN TO RIGHT KNEE

E – ACROSS TO LEFT KNEE

I – FIST UP

E – PULL DOWN

FISTS AT WAIST

(REPEAT OTHER SIDE)

E – COLLECTING DOWN TOWARDS THE EARTH

I – UP TO HEART

E- FISTS AT WAIST

I – TIGER’S CLAW TO RIGHT KNEE

E – ACROSS TO LEFT KNEE

I – FIST UP

E – PULL DOWN/FISTS AT WAIST

(REPEAT OTHER SIDE)

I - FISTS AT WAIST/CROSS HANDS

E – BOW & ARROW L/R

I – LEFT FOOT IN (SHOULDER WIDTH APART)

E – I – E – HOLD HEELS

I – STEP OUT TO LEFT

E – SINK

I – LOOK BEHIND LEFT

E – SINK

I – LOOK BEHIND RIGHT

E – LEFT LEG IN SHOULDER-WIDTH APART

I – FIST UP FORWARDS

E – ROTATE OUT

I – STRETCH

E – ROTATE DOWN

(REPEAT)

I – PALMS RIGHT UP/ROTATE

E – BACK DOWN ON SIDES

I – PALMS ON BACK

E – TO LITTLE TOE

I – UP AGAIN/FEET IN

E – FIST AT WAIST

I – HEELS UP

E – DOWN

(REPEAT FIVE MORE TIMES)

E – HANDS DOWN

YIN & YANG BROCADE 

Balance of Yin & Yang energies.

I / E – OPEN LEFT FOOT SHOULDER WIDTH

I – HANDS COME UP FRONT

E – DOWN

I – HANDS BACK-TO-BACK UP TO MIDDLE DANTIAN

E – ALONG ARMS

I – UP ABOVE

E – DOWN BACK

I – OVER SHOULDERS

E – DOWN FRONT

I – ROUND BELT CHANNEL

E – DOWN YANG CHANNELS

I – UP YIN CHANNELS/HANDS BACK-TO-BACK & THEN PRAYER

E – HANDS DOWN AND OUT

I – UP TO MAKE TRIANGLE

E – ARCH BACK

I – HANDS UP AGAIN

E – DOWN FRONT

I – RIGHT HAND FORWARDS

E – LEFT HAND PUSH OUT

I – LEFT HAND FORWARDS

E – RIGHT HAND PUSH OUT

I – HANDS BOTH FORWARDS

E – ROW THE BOAT

I – HANDS UP IN FISTS

E – PUNCH OUT

I – ROTATE / OPEN INTO PALMS

E – CIRCLE DOWN

I – UP & CROSS HANDS

E – PUSH BACK

I – HANDS RIGHT UP OPEN TO UNIVERSE

E – BRING QI TO DANTIAN

I – OPEN TO THE EARTH

E – BRING QI TO DANTIAN

I – OPEN AT MIDDLE DANTIAN

E – CLOSE IN AGAIN

(REPEAT TWO MORE TIMES)

I – OPEN TO HEAVEN

E – DOWN AGAIN

*STEP INTO HORSE STANCE

I – RIGHT HAND UP TO LEFT

E – BACK TO CENTRE

I – LEFT HAND UP TO RIGHT

E – BACK TO CENTRE

(REPEAT ON BOTH SIDES)

I – LEFT HAND CIRCLES OVER HEAD

E – BEND TO RIGHT

I – BACK TO CENTRE

E – BEND TO LEFT

I – BACK TO CENTRE / CROSS HANDS

E – BOW TO LEFT

I – BACK TO CENTRE / CROSS HANDS

E – BOW TO RIGHT

I – FISTS AT WAIST

E – LEFT PUNCH

I – CIRCLE TO RIGHT

E – BACK TO LEFT

I – FISTS AT WAIST

(REPEAT OTHER SIDE)

I – FISTS AT WAIST

*FEET SHOULDER WIDTH

E – DOWN YANG CHANNELS

I – GATHER FROM THE EARTH/UP YIN CHANNELS

E – HANDS IN PRAYER

I – OPEN IN FRONT OF DANTIAN

E – CLOSE IN AGAIN

(REPEAT TWO MORE TIMES)

I – OPEN TO SIDES

E – GATHER QI FROM HEAVEN

I – UP TORSO / UP ON TOES

E – DOWN TORSO / DOWN AGAIN

(REPEAT TWO MORE TIMES / BRING LEFT FOOT IN AGAIN)