Tai Chi Hand Forms
16 Yang style tai chi forms
1- COMMENCING FORM (QI SHIH)
2- PART WILD HORSES MAINE ON BOTH SIDES (YE MA FEN ZONG) X2
3- WHITE CRANE FLASHES IT’S WINGS (BAI HE LIANG CHI)
4- BRUSH KNEE, TWIST STEP ON BOTH SIDES (LOU XI AO BU) X2
5- PARRY AND PUNCH (BAN LAN CHUI)
6- APPARENT CLOSE-UP (RU FENG SI BI)
7- SINGLE WHIP (TANPIEN)
8- STRUM THE LUTE (SHOU HUI PI PA)
9- REPULSE THE MONKEY/CURVE BACK ARMS (DAO NIAN HAO) X2
10- FAIR LADY WORKS THE SHUTTLES (CHUAN SUO) R/L X2
11- NEEDLE AT SEA BOTTOM (HAI DI ZHEN)
12- FAN THROUGH THE BACK/FLASH ARMS (SHAN TONG BEI)
13- CLOUD HANDS (YUN SHOU) X2
14- GRASP THE BIRD’S TAIL (LAN CH’UEH WEI) R/L
15- CROSS HANDS (SHI ZI SHOU)
16- CLOSING THE TAI CHI (SHOU SHIH)