16 Yang Style Forms

Tai Chi Hand Forms 

16 Yang style tai chi forms

1- COMMENCING FORM (QI SHIH)

2- PART WILD HORSES MAINE ON BOTH SIDES (YE MA FEN ZONG) X2

3- WHITE CRANE FLASHES IT’S WINGS (BAI HE LIANG CHI)

4- BRUSH KNEE, TWIST STEP ON BOTH SIDES (LOU XI AO BU) X2

5- PARRY AND PUNCH (BAN LAN CHUI)

6- APPARENT CLOSE-UP (RU FENG SI BI)

7- SINGLE WHIP (TANPIEN)

8- STRUM THE LUTE (SHOU HUI PI PA)

9- REPULSE THE MONKEY/CURVE BACK ARMS (DAO NIAN HAO) X2

10- FAIR LADY WORKS THE SHUTTLES (CHUAN SUO) R/L X2

11- NEEDLE AT SEA BOTTOM (HAI DI ZHEN)

12- FAN THROUGH THE BACK/FLASH ARMS (SHAN TONG BEI)

13- CLOUD HANDS (YUN SHOU) X2

14- GRASP THE BIRD’S TAIL (LAN CH’UEH WEI) R/L 

15- CROSS HANDS (SHI ZI SHOU)

16- CLOSING THE TAI CHI (SHOU SHIH)